Rujuta Diwekar Biography
Rujuta Diwekar is a renowned nutritionist and author known for her holistic approach to health and fitness. Born in India, she has revolutionized the concept of nutrition by blending traditional wisdom with modern science. Diwekar’s expertise has garnered widespread acclaim through her best-selling books like “Don’t Lose Your Mind, Lose Your Weight” and “Indian Superfoods”. Her philosophy emphasizes mindful eating, local ingredients, and sustainable lifestyle choices. With a clientele ranging from celebrities to common people, she promotes balanced diets and encourages a deeper connection with food. Through her workshops, articles, and social media presence, Diwekar continues to inspire millions to embrace a healthier lifestyle.
General Information About Famous Nutritionist, Author Rujuta Diwekar
| Full Name | Rujuta Diwekar |
|---|---|
| Nickname | N/A |
| Profession | Nutritionist, Author |
| Date of Birth | 5 October 1973 |
| Current Age | 50 years, 9 months, 22 days |
| Husband | N/A |
| Nationality | Indian |
Exploring Rujuta Diwekar Personal Journey
| Field | Details |
|---|---|
| Name | Rujuta Diwekar |
| Birth Name | Rujuta Diwekar |
| Nickname | N/A |
| Height | in centimeters– 161 cm in meters– 1.61 m in feet & inches– 5’ 3” |
| Figure | N/A |
| Weight | N/A |
| Eye Color | Brown |
| Hair Color | Black |
| Date of Birth | 5 October 1973 |
| Religion | Hinduism |
| Present Address | N/A |
| Hometown | Mumbai |
Rujuta Diwekar Education
| College/University | • University of Potsdam, Germany • Australian Institute of Sports, Canberra • Sivananda Yoga Vedanta Academy, Uttarkashi, Uttarakhand • S.N.D.T. College, Mumbai • Ramnarain Ruia College, Mumbai |
| Educational Qualification | • 2015: Future of foods, University of Potsdam, Germany • 2010: Sports dietitians course, Australian Institute of Sports, Canberra • Sadhana Intensive and Teacher training courses, Sivananda Yoga Vedanta Academy, Uttarkashi • 1999: P.G in Sports science and Nutrition, S.N.D.T. College, Mumbai • 1995: B.Sc. in Industrial Chemistry from Ramnarain Ruia College, Mumbai |
Rujuta Diwekar Favorite
| Category | Favorite |
|---|---|
| Food | Traditional Indian Cuisine |
| Actor/Actress | Amitabh Bachchan |
| Musicians | A.R. Rahman |
| Song | “Luka Chuppi” by A.R. Rahman |
| Book | “The Alchemist” by Paulo Coelho |
| Hobbies | Yoga, Cooking, Reading |
| Films | “Lagaan”, “Dil Chahta Hai” |
| Colour | Earthy Tones |
| Perfume | Fresh Citrus Scents |
| Director | Rajkumar Hirani |
| Holiday Destinations | Goa, Himalayas |
| Likes | Nature, Fitness, Healthy Eating, Mindfulness |
Rujuta Diwekar Relationship Journey
| Husband | Gaurav Punj (Owner of Connect with Himalaya, engineer, and author) |
Rujuta Diwekar Career Journey
| Year | Career Milestone |
|---|---|
| 2008 | Published her first book, “Don’t Lose Your Mind, Lose Your Weight” |
| 2010 | Released her second book, “Women & The Weight Loss Tamasha” |
| 2011 | Appointed as the Sports Science & Nutrition Consultant for IPL team, Mumbai Indians |
| 2013 | Published “Don’t Lose Out, Work Out!” and “Pregnancy Notes: Before, During & After” |
| 2014 | Named among the 50 Most Powerful People in India by People magazine |
| 2015 | Released her fifth book, “Indian Superfoods: Change the Way You Eat” |
| 2016 | Launched her own mobile app, “Rujuta Diwekar” |
| 2017 | Collaborated with actor Kareena Kapoor Khan for the book “Pregnancy Notes: Before, During & After” |
| 2019 | Published “Notes for Healthy Kids” |
| 2020 | Collaborated with Kareena Kapoor Khan again for “The Pregnancy Bible” |
| 2021 | Released “Eating in the Age of Dieting” |
| 2022 | Continued to advocate for holistic nutrition through social media, talks, and workshops |
Rujuta Diwekar Career Statistics
| Year | Career Milestone |
|---|---|
| 1999 | Completed post-graduation in Sports Science and Nutrition from S.N.D.T. Juhu, Mumbai. |
| 2000 | Started working with celebrity clients, beginning with Varun Dhawan’s mother, Lally Dhawan. |
| 2004 | Trained Anil Ambani for the Tata Mumbai Marathon, gaining significant public attention. |
| 2005 | Initiated “Run With Rujuta,” India’s first marathon training program. |
| 2008 | Gained fame for helping Kareena Kapoor Khan achieve a “size zero” body for the movie “Tashan.” |
| 2009 | Published debut book, “Don’t Lose Your Mind, Lose Your Weight,” which became India’s top-selling fitness book. |
| 2010 | Released “Women & The Weight Loss Tamasha,” further establishing her as a prominent figure in nutrition and wellness. |
| 2012 | Got married to Gaurav Punj in an impromptu ceremony in Manali. |
| 2016 | Launched her own fitness project, providing health guidelines to thousands of people online. |
| 2017 | Introduced fitness initiatives for Mumbai police personnel. |
| 2018 | Experimented with a free 12-week online fitness project, attracting a large audience. |
| 2021 | Exposed unethical practices in the industry, including award purchasing and brand endorsements. |
Rujuta Diwekar Income
| Net Worth | 1-2 crore rupees |
Frequently Asked Questions for Rujuta Diwekar
What is the name of Rujuta Diwekar’s husband?
Rujuta Diwekar’s husband is Gaurav Punj.
What is the qualification of Rujuta Diwekar?
Rujuta Diwekar is a qualified nutritionist and has a degree in Sports Science and Nutrition from SNDT College, Mumbai.
What is the Rujuta Diwekar age?
Rujuta Diwekar age is 50 years, 9 months, 22 days year old.
What is Rujuta Diwekar height?
Rujuta Diwekar height is in feet & inches– 5’ 3”.
What is Rujuta Diwekar net worth?
Rujuta Diwekar net worth is 1-2 crore rupees.
